Shrimp Gumbo vs Besitos de Coco
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shrimp Gumbo
Besitos de Coco
The Verdict: Which is Better?
When placing Shrimp Gumbo and Besitos de Coco side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shrimp Gumbo is the more energy-dense option here, packing 68 more calories per 100g than Besitos de Coco. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Shrimp Gumbo contains significantly more sugar (1.18g) compared to the milder Besitos de Coco (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Besitos de Coco is undeniably the healthier pick.
Looking to build muscle? Shrimp Gumbo offers a protein boost with 5.18g per 100g, outperforming Besitos de Coco in this category.
Frequently Asked Questions
Which is healthier: Shrimp Gumbo or Besitos de Coco?
It depends on your goals. Shrimp Gumbo has 68.2 calories, while Besitos de Coco has 0 calories. Check the detailed table above for sugar and fat content.
Is Shrimp Gumbo vegan?
No, Shrimp Gumbo is not certified vegan.
What is the calorie difference between Shrimp Gumbo and Besitos de Coco?
There is a difference of 68 calories per 100g between the two products.
