Shrimp Peanuts vs Raisins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shrimp Peanuts
Raisins
The Verdict: Which is Better?
When placing Shrimp Peanuts and Raisins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shrimp Peanuts is the more energy-dense option here, packing 164 more calories per 100g than Raisins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Shrimp Peanuts takes the lead with only 21.4g of sugar per 100g, whereas Raisins contains 65g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Shrimp Peanuts offers a protein boost with 10.7g per 100g, outperforming Raisins in this category.
Frequently Asked Questions
Which is healthier: Shrimp Peanuts or Raisins?
It depends on your goals. Shrimp Peanuts has 464 calories, while Raisins has 300 calories. Check the detailed table above for sugar and fat content.
Is Shrimp Peanuts vegan?
No, Shrimp Peanuts is not certified vegan.
What is the calorie difference between Shrimp Peanuts and Raisins?
There is a difference of 164 calories per 100g between the two products.
