Shrimp ramen noodle soup vs Gluten Free Rotini
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shrimp ramen noodle soup
Gluten Free Rotini
The Verdict: Which is Better?
When placing Shrimp ramen noodle soup and Gluten Free Rotini side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shrimp ramen noodle soup is the more energy-dense option here, packing 103 more calories per 100g than Gluten Free Rotini. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Shrimp ramen noodle soup contains significantly more sugar (2.33g) compared to the milder Gluten Free Rotini (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Gluten Free Rotini is undeniably the healthier pick.
Looking to build muscle? Shrimp ramen noodle soup offers a protein boost with 9.3g per 100g, outperforming Gluten Free Rotini in this category.
Frequently Asked Questions
Which is healthier: Shrimp ramen noodle soup or Gluten Free Rotini?
It depends on your goals. Shrimp ramen noodle soup has 442 calories, while Gluten Free Rotini has 339 calories. Check the detailed table above for sugar and fat content.
Is Shrimp ramen noodle soup vegan?
No, Shrimp ramen noodle soup is not certified vegan.
What is the calorie difference between Shrimp ramen noodle soup and Gluten Free Rotini?
There is a difference of 103 calories per 100g between the two products.
