Shrimp Scampi vs Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shrimp Scampi
Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic
The Verdict: Which is Better?
When placing Shrimp Scampi and Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shrimp Scampi is the more energy-dense option here, packing 28 more calories per 100g than Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Shrimp Scampi takes the lead with only 0g of sugar per 100g, whereas Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic contains 1.3333333333333g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Shrimp Scampi or Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic?
It depends on your goals. Shrimp Scampi has 268 calories, while Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic has 240 calories. Check the detailed table above for sugar and fat content.
Is Shrimp Scampi vegan?
No, Shrimp Scampi is not certified vegan.
What is the calorie difference between Shrimp Scampi and Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic?
There is a difference of 28 calories per 100g between the two products.
