Head-to-Head Analysis

Shrimp & Seafood Wonton vs Delightfully crispy cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Shrimp & Seafood Wonton

Shrimp & Seafood Wonton

Not Vegan
VS
Package of Delightfully crispy cookies

Delightfully crispy cookies

Not Vegan
Nutritional Facts (per 100g)
152.9 kcal
Energy
514 kcal
1.2g
Sugars
29.7g
4.1g
Fat
21.6g
9.4g
Protein
5.4g
1.4g
Salt
0.5g

The Verdict: Which is Better?

When placing Shrimp & Seafood Wonton and Delightfully crispy cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Shrimp & Seafood Wonton is the clear winner. With 361 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Shrimp & Seafood Wonton takes the lead with only 1.17647058823529g of sugar per 100g, whereas Delightfully crispy cookies contains 29.73g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Shrimp & Seafood Wonton offers a protein boost with 9.41176470588235g per 100g, outperforming Delightfully crispy cookies in this category.

Frequently Asked Questions

Which is healthier: Shrimp & Seafood Wonton or Delightfully crispy cookies?

Shrimp & Seafood Wonton appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Shrimp & Seafood Wonton vegan?

No, Shrimp & Seafood Wonton is not certified vegan.

What is the calorie difference between Shrimp & Seafood Wonton and Delightfully crispy cookies?

There is a difference of 361 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.