Shrimp spring rolls vs Sri Lankan coconut curry soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shrimp spring rolls
Sri Lankan coconut curry soup
The Verdict: Which is Better?
When placing Shrimp spring rolls and Sri Lankan coconut curry soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shrimp spring rolls is the more energy-dense option here, packing 167 more calories per 100g than Sri Lankan coconut curry soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Shrimp spring rolls contains significantly more sugar (10.56338028169g) compared to the milder Sri Lankan coconut curry soup (3.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Sri Lankan coconut curry soup is undeniably the healthier pick.
Looking to build muscle? Shrimp spring rolls offers a protein boost with 6.3380281690141g per 100g, outperforming Sri Lankan coconut curry soup in this category.
Frequently Asked Questions
Which is healthier: Shrimp spring rolls or Sri Lankan coconut curry soup?
It depends on your goals. Shrimp spring rolls has 232.39436619718 calories, while Sri Lankan coconut curry soup has 65 calories. Check the detailed table above for sugar and fat content.
Is Shrimp spring rolls vegan?
No, Shrimp spring rolls is not certified vegan.
What is the calorie difference between Shrimp spring rolls and Sri Lankan coconut curry soup?
There is a difference of 167 calories per 100g between the two products.
