Head-to-Head Analysis

Shrimp Supreme Dumpling vs Beigel beigel, cracker crisps, sour creme & onion

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Shrimp Supreme Dumpling

Shrimp Supreme Dumpling

Not Vegan
VS
Package of Beigel beigel, cracker crisps, sour creme & onion

Beigel beigel, cracker crisps, sour creme & onion

Not Vegan
Nutritional Facts (per 100g)
210 kcal
Energy
429 kcal
1g
Sugars
3.6g
9g
Fat
16.1g
10g
Protein
7.1g
1.3g
Salt
2.3g

The Verdict: Which is Better?

When placing Shrimp Supreme Dumpling and Beigel beigel, cracker crisps, sour creme & onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Shrimp Supreme Dumpling is the clear winner. With 219 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Shrimp Supreme Dumpling takes the lead with only 1g of sugar per 100g, whereas Beigel beigel, cracker crisps, sour creme & onion contains 3.57g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Shrimp Supreme Dumpling offers a protein boost with 10g per 100g, outperforming Beigel beigel, cracker crisps, sour creme & onion in this category.

Frequently Asked Questions

Which is healthier: Shrimp Supreme Dumpling or Beigel beigel, cracker crisps, sour creme & onion?

Shrimp Supreme Dumpling appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Shrimp Supreme Dumpling vegan?

No, Shrimp Supreme Dumpling is not certified vegan.

What is the calorie difference between Shrimp Supreme Dumpling and Beigel beigel, cracker crisps, sour creme & onion?

There is a difference of 219 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.