Sicilian ragu pasta vs Garlic bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sicilian ragu pasta
Garlic bread
The Verdict: Which is Better?
When placing Sicilian ragu pasta and Garlic bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sicilian ragu pasta is the more energy-dense option here, packing 22 more calories per 100g than Garlic bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sicilian ragu pasta contains significantly more sugar (8.6g) compared to the milder Garlic bread (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Garlic bread is undeniably the healthier pick.
Looking to build muscle? Sicilian ragu pasta offers a protein boost with 24.7g per 100g, outperforming Garlic bread in this category.
Frequently Asked Questions
Which is healthier: Sicilian ragu pasta or Garlic bread?
It depends on your goals. Sicilian ragu pasta has 355 calories, while Garlic bread has 333 calories. Check the detailed table above for sugar and fat content.
Is Sicilian ragu pasta vegan?
No, Sicilian ragu pasta is not certified vegan.
What is the calorie difference between Sicilian ragu pasta and Garlic bread?
There is a difference of 22 calories per 100g between the two products.
