Head-to-Head Analysis

Signature Multigrain Loaf vs Ranch Jumbo Salted & Roasted Sunflower Seeds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Signature Multigrain Loaf

Signature Multigrain Loaf

Not Vegan
VS
Package of Ranch Jumbo Salted & Roasted Sunflower Seeds

Ranch Jumbo Salted & Roasted Sunflower Seeds

Not Vegan
Nutritional Facts (per 100g)
268 kcal
Energy
633 kcal
1.8g
Sugars
3.3g
5.4g
Fat
53.3g
8.9g
Protein
23.3g
1.2g
Salt
24.8g

The Verdict: Which is Better?

When placing Signature Multigrain Loaf and Ranch Jumbo Salted & Roasted Sunflower Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Signature Multigrain Loaf is the clear winner. With 365 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Signature Multigrain Loaf takes the lead with only 1.79g of sugar per 100g, whereas Ranch Jumbo Salted & Roasted Sunflower Seeds contains 3.33g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Signature Multigrain Loaf or Ranch Jumbo Salted & Roasted Sunflower Seeds?

Signature Multigrain Loaf appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Signature Multigrain Loaf vegan?

No, Signature Multigrain Loaf is not certified vegan.

What is the calorie difference between Signature Multigrain Loaf and Ranch Jumbo Salted & Roasted Sunflower Seeds?

There is a difference of 365 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.