Head-to-Head Analysis

Signature Multigrain Loaf vs Salted Mixed Nuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Signature Multigrain Loaf

Signature Multigrain Loaf

Not Vegan
VS
Package of Salted Mixed Nuts

Salted Mixed Nuts

Not Vegan
Nutritional Facts (per 100g)
268 kcal
Energy
620 kcal
1.8g
Sugars
6g
5.4g
Fat
56g
8.9g
Protein
16g
1.2g
Salt
0.8g

The Verdict: Which is Better?

When placing Signature Multigrain Loaf and Salted Mixed Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Signature Multigrain Loaf is the clear winner. With 352 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Signature Multigrain Loaf takes the lead with only 1.79g of sugar per 100g, whereas Salted Mixed Nuts contains 6g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Signature Multigrain Loaf or Salted Mixed Nuts?

Signature Multigrain Loaf appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Signature Multigrain Loaf vegan?

No, Signature Multigrain Loaf is not certified vegan.

What is the calorie difference between Signature Multigrain Loaf and Salted Mixed Nuts?

There is a difference of 352 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.