Silk Almond Milk vs Unsweetened Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Silk Almond Milk
Unsweetened Applesauce
The Verdict: Which is Better?
When placing Silk Almond Milk and Unsweetened Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Silk Almond Milk is the clear winner. With 44 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Silk Almond Milk takes the lead with only 2.92g of sugar per 100g, whereas Unsweetened Applesauce contains 9.73g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Silk Almond Milk or Unsweetened Applesauce?
Silk Almond Milk appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Silk Almond Milk vegan?
No, Silk Almond Milk is not certified vegan.
What is the calorie difference between Silk Almond Milk and Unsweetened Applesauce?
There is a difference of 44 calories per 100g between the two products.
