Silk Protein Oat milk vs 100% Concord Grape Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Silk Protein Oat milk
100% Concord Grape Juice
The Verdict: Which is Better?
When placing Silk Protein Oat milk and 100% Concord Grape Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Silk Protein Oat milk is the clear winner. With 12 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Silk Protein Oat milk takes the lead with only 2.5g of sugar per 100g, whereas 100% Concord Grape Juice contains 14.2g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Silk Protein Oat milk or 100% Concord Grape Juice?
Silk Protein Oat milk appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Silk Protein Oat milk vegan?
No, Silk Protein Oat milk is not certified vegan.
What is the calorie difference between Silk Protein Oat milk and 100% Concord Grape Juice?
There is a difference of 12 calories per 100g between the two products.
