Silken Tofu Extra Firm vs Coffee Creamer
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Silken Tofu Extra Firm
Coffee Creamer
The Verdict: Which is Better?
When placing Silken Tofu Extra Firm and Coffee Creamer side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Silken Tofu Extra Firm is the clear winner. With 40 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Silken Tofu Extra Firm offers a protein boost with 8.45g per 100g, outperforming Coffee Creamer in this category.
Frequently Asked Questions
Which is healthier: Silken Tofu Extra Firm or Coffee Creamer?
It depends on your goals. Silken Tofu Extra Firm has 59.5 calories, while Coffee Creamer has 100 calories. Check the detailed table above for sugar and fat content.
Is Silken Tofu Extra Firm vegan?
No, Silken Tofu Extra Firm is not certified vegan.
What is the calorie difference between Silken Tofu Extra Firm and Coffee Creamer?
There is a difference of 40 calories per 100g between the two products.
