Silken Tofu Extra Firm vs Tomato Paste
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Silken Tofu Extra Firm
Tomato Paste
The Verdict: Which is Better?
When placing Silken Tofu Extra Firm and Tomato Paste side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Silken Tofu Extra Firm is the more energy-dense option here, packing 45 more calories per 100g than Tomato Paste. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Silken Tofu Extra Firm takes the lead with only 0g of sugar per 100g, whereas Tomato Paste contains 2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Silken Tofu Extra Firm offers a protein boost with 8.45g per 100g, outperforming Tomato Paste in this category.
Frequently Asked Questions
Which is healthier: Silken Tofu Extra Firm or Tomato Paste?
It depends on your goals. Silken Tofu Extra Firm has 59.5 calories, while Tomato Paste has 15 calories. Check the detailed table above for sugar and fat content.
Is Silken Tofu Extra Firm vegan?
No, Silken Tofu Extra Firm is not certified vegan.
What is the calorie difference between Silken Tofu Extra Firm and Tomato Paste?
There is a difference of 45 calories per 100g between the two products.
