Simi complex vs Saltines Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Simi complex
Saltines Crackers
The Verdict: Which is Better?
When placing Simi complex and Saltines Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Simi complex is the clear winner. With 20 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Simi complex contains significantly more sugar (21.7948717948718g) compared to the milder Saltines Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Saltines Crackers is undeniably the healthier pick.
Looking to build muscle? Simi complex offers a protein boost with 53.8461538461538g per 100g, outperforming Saltines Crackers in this category.
Frequently Asked Questions
Which is healthier: Simi complex or Saltines Crackers?
It depends on your goals. Simi complex has 369.230769230769 calories, while Saltines Crackers has 389 calories. Check the detailed table above for sugar and fat content.
Is Simi complex vegan?
No, Simi complex is not certified vegan.
What is the calorie difference between Simi complex and Saltines Crackers?
There is a difference of 20 calories per 100g between the two products.
