simple ingredient skyr WHOLE MILK VANILLA vs Low fat yogurt vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
simple ingredient skyr WHOLE MILK VANILLA
Low fat yogurt vanilla
The Verdict: Which is Better?
When placing simple ingredient skyr WHOLE MILK VANILLA and Low fat yogurt vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
simple ingredient skyr WHOLE MILK VANILLA is the more energy-dense option here, packing 24 more calories per 100g than Low fat yogurt vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, simple ingredient skyr WHOLE MILK VANILLA takes the lead with only 6.47g of sugar per 100g, whereas Low fat yogurt vanilla contains 11.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? simple ingredient skyr WHOLE MILK VANILLA offers a protein boost with 10g per 100g, outperforming Low fat yogurt vanilla in this category.
Frequently Asked Questions
Which is healthier: simple ingredient skyr WHOLE MILK VANILLA or Low fat yogurt vanilla?
It depends on your goals. simple ingredient skyr WHOLE MILK VANILLA has 106 calories, while Low fat yogurt vanilla has 82.4 calories. Check the detailed table above for sugar and fat content.
Is simple ingredient skyr WHOLE MILK VANILLA vegan?
No, simple ingredient skyr WHOLE MILK VANILLA is not certified vegan.
What is the calorie difference between simple ingredient skyr WHOLE MILK VANILLA and Low fat yogurt vanilla?
There is a difference of 24 calories per 100g between the two products.
