Simple Mills Gluten Free Brownie Almond Flour Baking Mix vs Buttermilk Biscuits

When placing Simple Mills Gluten Free Brownie Almond Flour Baking Mix and Buttermilk Biscuits side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Simple Mills Gluten Free Brownie Almond Flour Baking Mix is the more energy-dense option here, packing 137 more calories per 100g than Buttermilk Biscuits. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Simple Mills Gluten Free Brownie Almond Flour Baking Mix contains significantly more sugar (39.1g) compared to the milder Buttermilk Biscuits (7.02g). If you are monitoring your insulin levels or trying to cut down on sweets, Buttermilk Biscuits is undeniably the healthier pick.

Looking to build muscle? Simple Mills Gluten Free Brownie Almond Flour Baking Mix offers a protein boost with 8.7g per 100g, outperforming Buttermilk Biscuits in this category.