simple oat milk vs Simply Light Orange 42% Orange Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
simple oat milk
Simply Light Orange 42% Orange Juice
The Verdict: Which is Better?
When placing simple oat milk and Simply Light Orange 42% Orange Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
simple oat milk is the more energy-dense option here, packing 12 more calories per 100g than Simply Light Orange 42% Orange Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, simple oat milk takes the lead with only 2.95g of sugar per 100g, whereas Simply Light Orange 42% Orange Juice contains 4.85g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: simple oat milk or Simply Light Orange 42% Orange Juice?
It depends on your goals. simple oat milk has 33.8 calories, while Simply Light Orange 42% Orange Juice has 22 calories. Check the detailed table above for sugar and fat content.
Is simple oat milk vegan?
No, simple oat milk is not certified vegan.
What is the calorie difference between simple oat milk and Simply Light Orange 42% Orange Juice?
There is a difference of 12 calories per 100g between the two products.
