simple oat milk vs SmartWater
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
simple oat milk
SmartWater
The Verdict: Which is Better?
When placing simple oat milk and SmartWater side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
simple oat milk is the more energy-dense option here, packing 34 more calories per 100g than SmartWater. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. simple oat milk contains significantly more sugar (2.95g) compared to the milder SmartWater (0g). If you are monitoring your insulin levels or trying to cut down on sweets, SmartWater is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: simple oat milk or SmartWater?
It depends on your goals. simple oat milk has 33.8 calories, while SmartWater has 0 calories. Check the detailed table above for sugar and fat content.
Is simple oat milk vegan?
No, simple oat milk is not certified vegan.
What is the calorie difference between simple oat milk and SmartWater?
There is a difference of 34 calories per 100g between the two products.
