Head-to-Head Analysis

Simple Truth Organic Bran Flakes Cereal vs Creamy Peanut Butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Simple Truth Organic Bran Flakes Cereal

Simple Truth Organic Bran Flakes Cereal

Not Vegan
VS
Package of Creamy Peanut Butter

Creamy Peanut Butter

Not Vegan
Nutritional Facts (per 100g)
325 kcal
Energy
606 kcal
7.5g
Sugars
9.1g
2.5g
Fat
51.5g
12.5g
Protein
21.2g
0.8g
Salt
0.5g

The Verdict: Which is Better?

When placing Simple Truth Organic Bran Flakes Cereal and Creamy Peanut Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Simple Truth Organic Bran Flakes Cereal is the clear winner. With 281 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Simple Truth Organic Bran Flakes Cereal takes the lead with only 7.5g of sugar per 100g, whereas Creamy Peanut Butter contains 9.09g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Simple Truth Organic Bran Flakes Cereal or Creamy Peanut Butter?

Simple Truth Organic Bran Flakes Cereal appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Simple Truth Organic Bran Flakes Cereal vegan?

No, Simple Truth Organic Bran Flakes Cereal is not certified vegan.

What is the calorie difference between Simple Truth Organic Bran Flakes Cereal and Creamy Peanut Butter?

There is a difference of 281 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.