Head-to-Head Analysis

Simply chex vs Birthday Cake White Chocolate Sea Salt Caramels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Simply chex

Simply chex

Not Vegan
VS
Package of Birthday Cake White Chocolate Sea Salt Caramels

Birthday Cake White Chocolate Sea Salt Caramels

Not Vegan
Nutritional Facts (per 100g)
423 kcal
Energy
475 kcal
15.4g
Sugars
52.5g
9.6g
Fat
20g
7.7g
Protein
5g
1.4g
Salt
0.3g

The Verdict: Which is Better?

When placing Simply chex and Birthday Cake White Chocolate Sea Salt Caramels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Simply chex is the clear winner. With 52 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Simply chex takes the lead with only 15.4g of sugar per 100g, whereas Birthday Cake White Chocolate Sea Salt Caramels contains 52.5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Simply chex offers a protein boost with 7.69g per 100g, outperforming Birthday Cake White Chocolate Sea Salt Caramels in this category.

Frequently Asked Questions

Which is healthier: Simply chex or Birthday Cake White Chocolate Sea Salt Caramels?

Simply chex appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Simply chex vegan?

No, Simply chex is not certified vegan.

What is the calorie difference between Simply chex and Birthday Cake White Chocolate Sea Salt Caramels?

There is a difference of 52 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.