Simply Light Orange 42% Orange Juice vs Reduced Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Simply Light Orange 42% Orange Juice
Reduced Fat Milk
The Verdict: Which is Better?
When placing Simply Light Orange 42% Orange Juice and Reduced Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Simply Light Orange 42% Orange Juice is the more energy-dense option here, packing 22 more calories per 100g than Reduced Fat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Simply Light Orange 42% Orange Juice takes the lead with only 4.85g of sugar per 100g, whereas Reduced Fat Milk contains 12g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Simply Light Orange 42% Orange Juice or Reduced Fat Milk?
It depends on your goals. Simply Light Orange 42% Orange Juice has 22 calories, while Reduced Fat Milk has 0 calories. Check the detailed table above for sugar and fat content.
Is Simply Light Orange 42% Orange Juice vegan?
No, Simply Light Orange 42% Orange Juice is not certified vegan.
What is the calorie difference between Simply Light Orange 42% Orange Juice and Reduced Fat Milk?
There is a difference of 22 calories per 100g between the two products.
