Head-to-Head Analysis

Simply Nature Original Sou vs Cran Pomegranate

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Simply Nature Original Sou

Simply Nature Original Sou

Not Vegan
VS
Package of Cran Pomegranate

Cran Pomegranate

Not Vegan
Nutritional Facts (per 100g)
100 kcal
Energy
130 kcal
0g
Sugars
32g
4g
Fat
0g
7g
Protein
0g
0g
Salt
0.1g

The Verdict: Which is Better?

When placing Simply Nature Original Sou and Cran Pomegranate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Simply Nature Original Sou is the clear winner. With 30 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Simply Nature Original Sou takes the lead with only 0g of sugar per 100g, whereas Cran Pomegranate contains 32g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Simply Nature Original Sou offers a protein boost with 7g per 100g, outperforming Cran Pomegranate in this category.

Frequently Asked Questions

Which is healthier: Simply Nature Original Sou or Cran Pomegranate?

Simply Nature Original Sou appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Simply Nature Original Sou vegan?

No, Simply Nature Original Sou is not certified vegan.

What is the calorie difference between Simply Nature Original Sou and Cran Pomegranate?

There is a difference of 30 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.