Simply nature roasted cashews salted vs Dried fruit and nut mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Simply nature roasted cashews salted
Dried fruit and nut mix
The Verdict: Which is Better?
When placing Simply nature roasted cashews salted and Dried fruit and nut mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Simply nature roasted cashews salted is the more energy-dense option here, packing 184 more calories per 100g than Dried fruit and nut mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Simply nature roasted cashews salted takes the lead with only 6.6666666666667g of sugar per 100g, whereas Dried fruit and nut mix contains 47.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Simply nature roasted cashews salted offers a protein boost with 16.666666666667g per 100g, outperforming Dried fruit and nut mix in this category.
Frequently Asked Questions
Which is healthier: Simply nature roasted cashews salted or Dried fruit and nut mix?
It depends on your goals. Simply nature roasted cashews salted has 566.66666666667 calories, while Dried fruit and nut mix has 382.5 calories. Check the detailed table above for sugar and fat content.
Is Simply nature roasted cashews salted vegan?
No, Simply nature roasted cashews salted is not certified vegan.
What is the calorie difference between Simply nature roasted cashews salted and Dried fruit and nut mix?
There is a difference of 184 calories per 100g between the two products.
