Head-to-Head Analysis

Simply nature thick & chunky salsa vs Italian dressing

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Simply nature thick & chunky salsa

Simply nature thick & chunky salsa

Not Vegan
VS
Top Pick
Package of Italian dressing

Italian dressing

Not Vegan
Nutritional Facts (per 100g)
50 kcal
Energy
466.7 kcal
3.3g
Sugars
0g
0g
Fat
53.3g
0g
Protein
0g
1.1g
Salt
1.8g

The Verdict: Which is Better?

When placing Simply nature thick & chunky salsa and Italian dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Simply nature thick & chunky salsa is the clear winner. With 417 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Simply nature thick & chunky salsa contains significantly more sugar (3.33g) compared to the milder Italian dressing (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Italian dressing is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Simply nature thick & chunky salsa or Italian dressing?

It depends on your goals. Simply nature thick & chunky salsa has 50 calories, while Italian dressing has 466.66666666667 calories. Check the detailed table above for sugar and fat content.

Is Simply nature thick & chunky salsa vegan?

No, Simply nature thick & chunky salsa is not certified vegan.

What is the calorie difference between Simply nature thick & chunky salsa and Italian dressing?

There is a difference of 417 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.