Head-to-Head Analysis

Simply Potatoes Traditional Mashed Potatoes vs Soup beef vegetable & barley

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Simply Potatoes Traditional Mashed Potatoes

Simply Potatoes Traditional Mashed Potatoes

Not Vegan
VS
Top Pick
Package of Soup beef vegetable & barley

Soup beef vegetable & barley

Not Vegan
Nutritional Facts (per 100g)
100 kcal
Energy
83 kcal
1.5g
Sugars
0.8g
4.6g
Fat
0.8g
2.3g
Protein
3.3g
0.9g
Salt
1.9g

The Verdict: Which is Better?

When placing Simply Potatoes Traditional Mashed Potatoes and Soup beef vegetable & barley side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Simply Potatoes Traditional Mashed Potatoes is the more energy-dense option here, packing 17 more calories per 100g than Soup beef vegetable & barley. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Simply Potatoes Traditional Mashed Potatoes or Soup beef vegetable & barley?

It depends on your goals. Simply Potatoes Traditional Mashed Potatoes has 100 calories, while Soup beef vegetable & barley has 83 calories. Check the detailed table above for sugar and fat content.

Is Simply Potatoes Traditional Mashed Potatoes vegan?

No, Simply Potatoes Traditional Mashed Potatoes is not certified vegan.

What is the calorie difference between Simply Potatoes Traditional Mashed Potatoes and Soup beef vegetable & barley?

There is a difference of 17 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.