Head-to-Head Analysis

Simply Potatoes Traditional Mashed Potatoes vs Soylent

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Simply Potatoes Traditional Mashed Potatoes

Simply Potatoes Traditional Mashed Potatoes

Not Vegan
VS
Package of Soylent

Soylent

Not Vegan
Nutritional Facts (per 100g)
100 kcal
Energy
444 kcal
1.5g
Sugars
17.8g
4.6g
Fat
21.1g
2.3g
Protein
22.2g
0.9g
Salt
0.9g

The Verdict: Which is Better?

When placing Simply Potatoes Traditional Mashed Potatoes and Soylent side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Simply Potatoes Traditional Mashed Potatoes is the clear winner. With 344 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Simply Potatoes Traditional Mashed Potatoes takes the lead with only 1.54g of sugar per 100g, whereas Soylent contains 17.8g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Simply Potatoes Traditional Mashed Potatoes or Soylent?

Simply Potatoes Traditional Mashed Potatoes appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Simply Potatoes Traditional Mashed Potatoes vegan?

No, Simply Potatoes Traditional Mashed Potatoes is not certified vegan.

What is the calorie difference between Simply Potatoes Traditional Mashed Potatoes and Soylent?

There is a difference of 344 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.