Simply Protein vs Grahams crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Simply Protein
Grahams crackers
The Verdict: Which is Better?
When placing Simply Protein and Grahams crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Simply Protein is the more energy-dense option here, packing 46 more calories per 100g than Grahams crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Simply Protein takes the lead with only 3.53g of sugar per 100g, whereas Grahams crackers contains 24.14g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Simply Protein offers a protein boost with 24.7g per 100g, outperforming Grahams crackers in this category.
Frequently Asked Questions
Which is healthier: Simply Protein or Grahams crackers?
It depends on your goals. Simply Protein has 494 calories, while Grahams crackers has 448 calories. Check the detailed table above for sugar and fat content.
Is Simply Protein vegan?
No, Simply Protein is not certified vegan.
What is the calorie difference between Simply Protein and Grahams crackers?
There is a difference of 46 calories per 100g between the two products.
