Simply Ruffles vs Lemon Raspberry Muffin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Simply Ruffles
Lemon Raspberry Muffin
The Verdict: Which is Better?
When placing Simply Ruffles and Lemon Raspberry Muffin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Simply Ruffles is the more energy-dense option here, packing 189 more calories per 100g than Lemon Raspberry Muffin. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Simply Ruffles takes the lead with only 3.5714285714286g of sugar per 100g, whereas Lemon Raspberry Muffin contains 22.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Simply Ruffles offers a protein boost with 7.1428571428571g per 100g, outperforming Lemon Raspberry Muffin in this category.
Frequently Asked Questions
Which is healthier: Simply Ruffles or Lemon Raspberry Muffin?
It depends on your goals. Simply Ruffles has 571.42857142857 calories, while Lemon Raspberry Muffin has 382 calories. Check the detailed table above for sugar and fat content.
Is Simply Ruffles vegan?
No, Simply Ruffles is not certified vegan.
What is the calorie difference between Simply Ruffles and Lemon Raspberry Muffin?
There is a difference of 189 calories per 100g between the two products.
