Simply Ruffles vs Seven Layer Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Simply Ruffles
Seven Layer Bar
The Verdict: Which is Better?
When placing Simply Ruffles and Seven Layer Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Simply Ruffles is the more energy-dense option here, packing 201 more calories per 100g than Seven Layer Bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Simply Ruffles takes the lead with only 3.5714285714286g of sugar per 100g, whereas Seven Layer Bar contains 36g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Simply Ruffles offers a protein boost with 7.1428571428571g per 100g, outperforming Seven Layer Bar in this category.
Frequently Asked Questions
Which is healthier: Simply Ruffles or Seven Layer Bar?
It depends on your goals. Simply Ruffles has 571.42857142857 calories, while Seven Layer Bar has 370 calories. Check the detailed table above for sugar and fat content.
Is Simply Ruffles vegan?
No, Simply Ruffles is not certified vegan.
What is the calorie difference between Simply Ruffles and Seven Layer Bar?
There is a difference of 201 calories per 100g between the two products.
