Head-to-Head Analysis

Simply Steam Garlic and Herb Vegetable Medley vs Loaded baked homestyle casserole

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Simply Steam Garlic and Herb Vegetable Medley

Simply Steam Garlic and Herb Vegetable Medley

Not Vegan
VS
Top Pick
Package of Loaded baked homestyle casserole

Loaded baked homestyle casserole

Not Vegan
Nutritional Facts (per 100g)
61.7 kcal
Energy
107.1 kcal
2.5g
Sugars
2.1g
2.5g
Fat
3.2g
2.5g
Protein
2.9g
0.1g
Salt
1.2g

The Verdict: Which is Better?

When placing Simply Steam Garlic and Herb Vegetable Medley and Loaded baked homestyle casserole side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Simply Steam Garlic and Herb Vegetable Medley is the clear winner. With 45 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Simply Steam Garlic and Herb Vegetable Medley or Loaded baked homestyle casserole?

It depends on your goals. Simply Steam Garlic and Herb Vegetable Medley has 61.7 calories, while Loaded baked homestyle casserole has 107.14285714286 calories. Check the detailed table above for sugar and fat content.

Is Simply Steam Garlic and Herb Vegetable Medley vegan?

No, Simply Steam Garlic and Herb Vegetable Medley is not certified vegan.

What is the calorie difference between Simply Steam Garlic and Herb Vegetable Medley and Loaded baked homestyle casserole?

There is a difference of 45 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.