Simply steam riced cauliflower casserole with green beans vs Unsweetened Applesauce

When placing Simply steam riced cauliflower casserole with green beans and Unsweetened Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Simply steam riced cauliflower casserole with green beans is the more energy-dense option here, packing 58 more calories per 100g than Unsweetened Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Simply steam riced cauliflower casserole with green beans takes the lead with only 2.6785714285714g of sugar per 100g, whereas Unsweetened Applesauce contains 8.7301587301587g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Simply steam riced cauliflower casserole with green beans offers a protein boost with 2.6785714285714g per 100g, outperforming Unsweetened Applesauce in this category.