Head-to-Head Analysis

Simply steam riced cauliflower & cheese sauce veggies vs Crisp Apple

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Simply steam riced cauliflower & cheese sauce veggies

Simply steam riced cauliflower & cheese sauce veggies

Not Vegan
VS
Top Pick
Package of Crisp Apple

Crisp Apple

Not Vegan
Nutritional Facts (per 100g)
63.6 kcal
Energy
11.3 kcal
3.6g
Sugars
1.4g
2.7g
Fat
0g
3.6g
Protein
0g
0.9g
Salt
0g

The Verdict: Which is Better?

When placing Simply steam riced cauliflower & cheese sauce veggies and Crisp Apple side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Simply steam riced cauliflower & cheese sauce veggies is the more energy-dense option here, packing 52 more calories per 100g than Crisp Apple. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Simply steam riced cauliflower & cheese sauce veggies contains significantly more sugar (3.64g) compared to the milder Crisp Apple (1.41g). If you are monitoring your insulin levels or trying to cut down on sweets, Crisp Apple is undeniably the healthier pick.

Looking to build muscle? Simply steam riced cauliflower & cheese sauce veggies offers a protein boost with 3.64g per 100g, outperforming Crisp Apple in this category.

Frequently Asked Questions

Which is healthier: Simply steam riced cauliflower & cheese sauce veggies or Crisp Apple?

It depends on your goals. Simply steam riced cauliflower & cheese sauce veggies has 63.6 calories, while Crisp Apple has 11.3 calories. Check the detailed table above for sugar and fat content.

Is Simply steam riced cauliflower & cheese sauce veggies vegan?

No, Simply steam riced cauliflower & cheese sauce veggies is not certified vegan.

What is the calorie difference between Simply steam riced cauliflower & cheese sauce veggies and Crisp Apple?

There is a difference of 52 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.