Simply Vanilla vs Blue corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Simply Vanilla
Blue corn
The Verdict: Which is Better?
When placing Simply Vanilla and Blue corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Simply Vanilla is the clear winner. With 167 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Simply Vanilla contains significantly more sugar (3.03g) compared to the milder Blue corn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Blue corn is undeniably the healthier pick.
Looking to build muscle? Simply Vanilla offers a protein boost with 60.6g per 100g, outperforming Blue corn in this category.
Frequently Asked Questions
Which is healthier: Simply Vanilla or Blue corn?
It depends on your goals. Simply Vanilla has 333 calories, while Blue corn has 500 calories. Check the detailed table above for sugar and fat content.
Is Simply Vanilla vegan?
No, Simply Vanilla is not certified vegan.
What is the calorie difference between Simply Vanilla and Blue corn?
There is a difference of 167 calories per 100g between the two products.
