Single serve salted peanuts vs Light Red Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Single serve salted peanuts
Light Red Kidney Beans
The Verdict: Which is Better?
When placing Single serve salted peanuts and Light Red Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Single serve salted peanuts is the more energy-dense option here, packing 515 more calories per 100g than Light Red Kidney Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Single serve salted peanuts contains significantly more sugar (3.53g) compared to the milder Light Red Kidney Beans (1.54g). If you are monitoring your insulin levels or trying to cut down on sweets, Light Red Kidney Beans is undeniably the healthier pick.
Looking to build muscle? Single serve salted peanuts offers a protein boost with 24.7g per 100g, outperforming Light Red Kidney Beans in this category.
Frequently Asked Questions
Which is healthier: Single serve salted peanuts or Light Red Kidney Beans?
It depends on your goals. Single serve salted peanuts has 600 calories, while Light Red Kidney Beans has 85 calories. Check the detailed table above for sugar and fat content.
Is Single serve salted peanuts vegan?
No, Single serve salted peanuts is not certified vegan.
What is the calorie difference between Single serve salted peanuts and Light Red Kidney Beans?
There is a difference of 515 calories per 100g between the two products.
