Single serve salted peanuts vs Pumpkin seeds roasted with salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Single serve salted peanuts
Pumpkin seeds roasted with salt
The Verdict: Which is Better?
When placing Single serve salted peanuts and Pumpkin seeds roasted with salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Single serve salted peanuts is the more energy-dense option here, packing 171 more calories per 100g than Pumpkin seeds roasted with salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Single serve salted peanuts offers a protein boost with 24.7g per 100g, outperforming Pumpkin seeds roasted with salt in this category.
Frequently Asked Questions
Which is healthier: Single serve salted peanuts or Pumpkin seeds roasted with salt?
It depends on your goals. Single serve salted peanuts has 600 calories, while Pumpkin seeds roasted with salt has 428.57142857143 calories. Check the detailed table above for sugar and fat content.
Is Single serve salted peanuts vegan?
No, Single serve salted peanuts is not certified vegan.
What is the calorie difference between Single serve salted peanuts and Pumpkin seeds roasted with salt?
There is a difference of 171 calories per 100g between the two products.
