Singles American vs Organic Kalamata Pitted Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Singles American
Organic Kalamata Pitted Olives
The Verdict: Which is Better?
When placing Singles American and Organic Kalamata Pitted Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Singles American is the clear winner. With 16 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Singles American contains significantly more sugar (10.5g) compared to the milder Organic Kalamata Pitted Olives (0.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Kalamata Pitted Olives is undeniably the healthier pick.
Looking to build muscle? Singles American offers a protein boost with 21.1g per 100g, outperforming Organic Kalamata Pitted Olives in this category.
Frequently Asked Questions
Which is healthier: Singles American or Organic Kalamata Pitted Olives?
It depends on your goals. Singles American has 237 calories, while Organic Kalamata Pitted Olives has 253 calories. Check the detailed table above for sugar and fat content.
Is Singles American vegan?
No, Singles American is not certified vegan.
What is the calorie difference between Singles American and Organic Kalamata Pitted Olives?
There is a difference of 16 calories per 100g between the two products.
