Head-to-Head Analysis

Singles American Cheese vs Apple & Walnut Salad with Chicken

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Singles American Cheese

Singles American Cheese

Not Vegan
VS
Package of Apple & Walnut Salad with Chicken

Apple & Walnut Salad with Chicken

Not Vegan
Nutritional Facts (per 100g)
263 kcal
Energy
160 kcal
5.3g
Sugars
10.9g
15.8g
Fat
9g
15.8g
Protein
5.8g
2.8g
Salt
1g

The Verdict: Which is Better?

When placing Singles American Cheese and Apple & Walnut Salad with Chicken side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Singles American Cheese is the more energy-dense option here, packing 103 more calories per 100g than Apple & Walnut Salad with Chicken. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Singles American Cheese takes the lead with only 5.26g of sugar per 100g, whereas Apple & Walnut Salad with Chicken contains 10.9g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Singles American Cheese offers a protein boost with 15.8g per 100g, outperforming Apple & Walnut Salad with Chicken in this category.

Frequently Asked Questions

Which is healthier: Singles American Cheese or Apple & Walnut Salad with Chicken?

It depends on your goals. Singles American Cheese has 263 calories, while Apple & Walnut Salad with Chicken has 160 calories. Check the detailed table above for sugar and fat content.

Is Singles American Cheese vegan?

No, Singles American Cheese is not certified vegan.

What is the calorie difference between Singles American Cheese and Apple & Walnut Salad with Chicken?

There is a difference of 103 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.