Singles American Cheese vs Cheez-It
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Singles American Cheese
Cheez-It
The Verdict: Which is Better?
When placing Singles American Cheese and Cheez-It side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Singles American Cheese is the clear winner. With 237 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Singles American Cheese contains significantly more sugar (5.26g) compared to the milder Cheez-It (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheez-It is undeniably the healthier pick.
Looking to build muscle? Singles American Cheese offers a protein boost with 15.8g per 100g, outperforming Cheez-It in this category.
Frequently Asked Questions
Which is healthier: Singles American Cheese or Cheez-It?
It depends on your goals. Singles American Cheese has 263 calories, while Cheez-It has 500 calories. Check the detailed table above for sugar and fat content.
Is Singles American Cheese vegan?
No, Singles American Cheese is not certified vegan.
What is the calorie difference between Singles American Cheese and Cheez-It?
There is a difference of 237 calories per 100g between the two products.
