Singles white American cheese vs Saltines Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Singles white American cheese
Saltines Crackers
The Verdict: Which is Better?
When placing Singles white American cheese and Saltines Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Singles white American cheese is the clear winner. With 103 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Singles white American cheese contains significantly more sugar (4.7619047619048g) compared to the milder Saltines Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Saltines Crackers is undeniably the healthier pick.
Looking to build muscle? Singles white American cheese offers a protein boost with 14.285714285714g per 100g, outperforming Saltines Crackers in this category.
Frequently Asked Questions
Which is healthier: Singles white American cheese or Saltines Crackers?
It depends on your goals. Singles white American cheese has 285.71428571429 calories, while Saltines Crackers has 389 calories. Check the detailed table above for sugar and fat content.
Is Singles white American cheese vegan?
No, Singles white American cheese is not certified vegan.
What is the calorie difference between Singles white American cheese and Saltines Crackers?
There is a difference of 103 calories per 100g between the two products.
