Head-to-Head Analysis

SIU MAI Pork vs garden Veggie Straws Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of SIU MAI Pork

SIU MAI Pork

Not Vegan
VS
Package of garden Veggie Straws Sea Salt

garden Veggie Straws Sea Salt

Not Vegan
Nutritional Facts (per 100g)
142.1 kcal
Energy
464 kcal
2g
Sugars
3.6g
5.8g
Fat
25g
9.5g
Protein
3.6g
1.2g
Salt
1.9g

The Verdict: Which is Better?

When placing SIU MAI Pork and garden Veggie Straws Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, SIU MAI Pork is the clear winner. With 322 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, SIU MAI Pork takes the lead with only 2g of sugar per 100g, whereas garden Veggie Straws Sea Salt contains 3.57g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? SIU MAI Pork offers a protein boost with 9.5g per 100g, outperforming garden Veggie Straws Sea Salt in this category.

Frequently Asked Questions

Which is healthier: SIU MAI Pork or garden Veggie Straws Sea Salt?

SIU MAI Pork appears to be the healthier option generally, as it has less sugar and fewer calories.

Is SIU MAI Pork vegan?

No, SIU MAI Pork is not certified vegan.

What is the calorie difference between SIU MAI Pork and garden Veggie Straws Sea Salt?

There is a difference of 322 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.