Skim Milk vs Stick Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Skim Milk
Stick Butter
The Verdict: Which is Better?
When placing Skim Milk and Stick Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Skim Milk is the clear winner. With 711 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Skim Milk contains significantly more sugar (5.4167g) compared to the milder Stick Butter (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Stick Butter is undeniably the healthier pick.
Looking to build muscle? Skim Milk offers a protein boost with 3.3333g per 100g, outperforming Stick Butter in this category.
Frequently Asked Questions
Which is healthier: Skim Milk or Stick Butter?
It depends on your goals. Skim Milk has 3.3333 calories, while Stick Butter has 714 calories. Check the detailed table above for sugar and fat content.
Is Skim Milk vegan?
No, Skim Milk is not certified vegan.
What is the calorie difference between Skim Milk and Stick Butter?
There is a difference of 711 calories per 100g between the two products.
