skim milk vs 1% lowfat milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
skim milk
1% lowfat milk
The Verdict: Which is Better?
When placing skim milk and 1% lowfat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, skim milk is the clear winner. With 13 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: skim milk or 1% lowfat milk?
It depends on your goals. skim milk has 33.333333333333 calories, while 1% lowfat milk has 46 calories. Check the detailed table above for sugar and fat content.
Is skim milk vegan?
No, skim milk is not certified vegan.
What is the calorie difference between skim milk and 1% lowfat milk?
There is a difference of 13 calories per 100g between the two products.
