Skim Milk vs Whole Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Skim Milk
Whole Milk
The Verdict: Which is Better?
When placing Skim Milk and Whole Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Skim Milk is the clear winner. With 62 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Skim Milk takes the lead with only 0g of sugar per 100g, whereas Whole Milk contains 4.58g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Skim Milk or Whole Milk?
Skim Milk appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Skim Milk vegan?
No, Skim Milk is not certified vegan.
What is the calorie difference between Skim Milk and Whole Milk?
There is a difference of 62 calories per 100g between the two products.
