Head-to-Head Analysis

Skin On Salmon Fillet vs Apple Ginger Crisp Bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Skin On Salmon Fillet

Skin On Salmon Fillet

Not Vegan
VS
Package of Apple Ginger Crisp Bar

Apple Ginger Crisp Bar

Not Vegan
Nutritional Facts (per 100g)
0 kcal
Energy
422 kcal
0g
Sugars
22.2g
0g
Fat
20g
0g
Protein
13.3g
0g
Salt
0.6g

The Verdict: Which is Better?

When placing Skin On Salmon Fillet and Apple Ginger Crisp Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Skin On Salmon Fillet is the clear winner. With 422 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Skin On Salmon Fillet takes the lead with only 0g of sugar per 100g, whereas Apple Ginger Crisp Bar contains 22.2g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Skin On Salmon Fillet or Apple Ginger Crisp Bar?

Skin On Salmon Fillet appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Skin On Salmon Fillet vegan?

No, Skin On Salmon Fillet is not certified vegan.

What is the calorie difference between Skin On Salmon Fillet and Apple Ginger Crisp Bar?

There is a difference of 422 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.