Head-to-Head Analysis

Skinless & Boneless Sardines vs Cooked Potato Chips

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Skinless & Boneless Sardines

Skinless & Boneless Sardines

Not Vegan
VS
Package of Cooked Potato Chips

Cooked Potato Chips

Not Vegan
Nutritional Facts (per 100g)
214 kcal
Energy
1690 kcal
0g
Sugars
0g
13.1g
Fat
75.6g
23.8g
Protein
25.2g
0.9g
Salt
0g

The Verdict: Which is Better?

When placing Skinless & Boneless Sardines and Cooked Potato Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Skinless & Boneless Sardines is the clear winner. With 1476 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Skinless & Boneless Sardines or Cooked Potato Chips?

It depends on your goals. Skinless & Boneless Sardines has 214 calories, while Cooked Potato Chips has 1690 calories. Check the detailed table above for sugar and fat content.

Is Skinless & Boneless Sardines vegan?

No, Skinless & Boneless Sardines is not certified vegan.

What is the calorie difference between Skinless & Boneless Sardines and Cooked Potato Chips?

There is a difference of 1476 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.