Skinless & boneless sardines in extra virgin olive oil vs Herring Fillets (curry pineapple sauce)

When placing Skinless & boneless sardines in extra virgin olive oil and Herring Fillets (curry pineapple sauce) side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Skinless & boneless sardines in extra virgin olive oil is the more energy-dense option here, packing 25 more calories per 100g than Herring Fillets (curry pineapple sauce). If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Skinless & boneless sardines in extra virgin olive oil takes the lead with only 0g of sugar per 100g, whereas Herring Fillets (curry pineapple sauce) contains 5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Skinless & boneless sardines in extra virgin olive oil offers a protein boost with 25.9g per 100g, outperforming Herring Fillets (curry pineapple sauce) in this category.