Skinless & boneless sardines in extra virgin olive oil vs Raw shrimp
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Skinless & boneless sardines in extra virgin olive oil
Raw shrimp
The Verdict: Which is Better?
When placing Skinless & boneless sardines in extra virgin olive oil and Raw shrimp side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Skinless & boneless sardines in extra virgin olive oil is the more energy-dense option here, packing 173 more calories per 100g than Raw shrimp. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Skinless & boneless sardines in extra virgin olive oil offers a protein boost with 25.9g per 100g, outperforming Raw shrimp in this category.
Frequently Asked Questions
Which is healthier: Skinless & boneless sardines in extra virgin olive oil or Raw shrimp?
It depends on your goals. Skinless & boneless sardines in extra virgin olive oil has 235 calories, while Raw shrimp has 61.9 calories. Check the detailed table above for sugar and fat content.
Is Skinless & boneless sardines in extra virgin olive oil vegan?
No, Skinless & boneless sardines in extra virgin olive oil is not certified vegan.
What is the calorie difference between Skinless & boneless sardines in extra virgin olive oil and Raw shrimp?
There is a difference of 173 calories per 100g between the two products.
