Skinless & Boneless Sardines In Olive Oil vs Smoked salmon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Skinless & Boneless Sardines In Olive Oil
Smoked salmon
The Verdict: Which is Better?
When placing Skinless & Boneless Sardines In Olive Oil and Smoked salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Skinless & Boneless Sardines In Olive Oil is the more energy-dense option here, packing 118 more calories per 100g than Smoked salmon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Skinless & Boneless Sardines In Olive Oil offers a protein boost with 24.1g per 100g, outperforming Smoked salmon in this category.
Frequently Asked Questions
Which is healthier: Skinless & Boneless Sardines In Olive Oil or Smoked salmon?
It depends on your goals. Skinless & Boneless Sardines In Olive Oil has 241 calories, while Smoked salmon has 123 calories. Check the detailed table above for sugar and fat content.
Is Skinless & Boneless Sardines In Olive Oil vegan?
No, Skinless & Boneless Sardines In Olive Oil is not certified vegan.
What is the calorie difference between Skinless & Boneless Sardines In Olive Oil and Smoked salmon?
There is a difference of 118 calories per 100g between the two products.
