Head-to-Head Analysis

Skinless & Boneless Smoked Pink Salmon vs Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Skinless & Boneless Smoked Pink Salmon

Skinless & Boneless Smoked Pink Salmon

Not Vegan
VS
Package of Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil

Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil

Not Vegan
Nutritional Facts (per 100g)
98.6 kcal
Energy
200 kcal
0g
Sugars
0g
1.4g
Fat
11.8g
19.7g
Protein
23.5g
1.1g
Salt
0.6g

The Verdict: Which is Better?

When placing Skinless & Boneless Smoked Pink Salmon and Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Skinless & Boneless Smoked Pink Salmon is the clear winner. With 101 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Skinless & Boneless Smoked Pink Salmon or Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil?

It depends on your goals. Skinless & Boneless Smoked Pink Salmon has 98.591549295775 calories, while Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil has 200 calories. Check the detailed table above for sugar and fat content.

Is Skinless & Boneless Smoked Pink Salmon vegan?

No, Skinless & Boneless Smoked Pink Salmon is not certified vegan.

What is the calorie difference between Skinless & Boneless Smoked Pink Salmon and Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil?

There is a difference of 101 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.